What is Lift for Life?

Lift for Life is a resistance training program for people with or at risk of developing type 2 diabetes and other chronic conditions. Resistance training involves using your own body weight or resistance equipment like a dumbell or rubberised band.  

Real Life Stories

Hear real stories from Lift for Life participants about what they have achieved. Read more

Where is Lift for Life available?

Find a local Lift for Life provider that can help to improve your health. Read more

Want to become a Provider?

A great opportunity to expand your community reach and gain professional satisfaction. Read more

Type 2 Diabetes Research Study.

Take part in Melbourne's Lift for Life type 2 diabetes study. Learn more now. Read more

Find a service provider

News More News


Trainers wanted for study on older adults' muscle function and falls

Are you an enthusiastic Exercise Trainer interested in working on a research study being conducted by Deakin University, Melbourne? Read more


Trainers wanted! Implement two research based exercise interventions

Deakin University are seeking several suitably qualified and experienced exercise trainers to assist with the implementation of an exercise intervention for two separate research projects. Read more